Your Free Digital Wellness Toolkit Awaits
Practical tools and templates to help your family build a healthier, happier relationship with technology - from the author of Parenting in the Digital World. Enter your name and email below to get instant free access.
What's Inside Your Free Toolkit?
Nine practical templates to help your family build healthier digital habits - yours free, instantly.
What's Inside Your Free Toolkit?
Family Digital Audit - track when, why and how screens are being used
Screen Time Quality Checklist - evaluate whether content is truly beneficial
Healthy Habits Tracker - celebrate small daily wins toward balance
Goal Setting Template - turn insights into specific, realistic actions for your family
Family Tech Agreement - collaboratively write shared rules based on your family values
Emotional Screen Log - notice the feelings behind screen use and explore healthier responses
Mindful Media Log - reflect on how content makes you feel and whether to keep or change it
Digital Detox Plan - design intentional unplugged periods that work for your whole family
Reflection Log - look back, celebrate growth and plan your next steps together